Dear students! Thank you for your perseverance and patience! For understanding today's environment!
During quarantine, it is important to remember not only physical health, but also psychological.
These tips are for you dear students from your psychologist.
- Do not think or talk constantly about the virus and generally about problems. A complaint weakens the human immune system. If you are worried, draw it and break it.
- There is the concept of "social infection" when people wind each other up in conversation. Stop everyone who starts to drag you into their fears: this is also an infection for your emotions.
Make a list of games and important things that can replace sitting on the TV and computer.- Quarantine is a great reason to switch to a healthier diet. We remove sweets, ketchup, cookies, juices. Fast carbohydrates give a burst of energy that you cannot generate in the apartment. In general, sweets weaken the body and create an ideal environment for infections.
5. Take a couple of minutes a day to concentrate on something very pleasantbeautiful flowers, memories or a place where you felt good, and also relax to the music “It doesn’t matter which heavy metal or soothing song. The main thing is to mentally transfer yourself to the place where you feel safe and happy, ”and let yourself feel this pleasure. Learn to enjoy the pleasant things, then you will always have something to oppose to troubles. 6. 15 minutes of physical education every day. Viruses are afraid of strong and positive people. 7. Avoid crowded places, wash your hands more often and ventilate the room where you are
Remember!!! we have already experienced a lot, and it will pass. Life is a change. Therefore, with new problems come new activity, opportunities and solutions. Every day is unique and living it is useless - a crime! Love life and enjoy every minute of it!
You can call me on the phone: 87023074442, Akzharkyn Askarovna.
